It is Known for its concentrations of electrolytes, vitamins, and minerals, coconut water has swept the nation. Coconut water is made from the clear liquid inside of green coconuts. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Over 95 percent of coconut water is water.
Despite its recent explosion in popularity, coconut water has been consumed for centuries in tropical regions around the world. In traditional Ayurvedic medicine, coconut water is believed to help digestion, urination, and even semen production.
While it may not be a miracle cure, it does have many health benefits and that’s what we will be talking about in this article. Below are 7 healt hbenefits of coconut water you need to know; TAP HERE TO CONTINUE READING
