It is evidence based that some foods are good for weight loss than the other. This is why I have brought to you list of the 9 best foods for weight loss. These foods will really help you in losing weight. Some even refer to these foods as weight loss meals.
Enough of do not eat this and that! These foods helps in water retention, boost your metabolism and promote fullness.
Below are some of the 9 best foods for weight loss that are evidence proofed to be weight loss meals:
Its a known fact by many of those interested in weight loss that green tea is highly recommended for weight loss. Green tea helps the body in flushing out excess fluids and helps promote metabolism which aid fat burning process.
A green tea is full of health benefits. Green tea makes the top of dieters tea because of the antioxidants it contains like catechins which speed up fat burning process. This is the reason why it is one of the best weight loss drinks to lose belly fat.
Leafy greens are nutritious and very high in vitamins, antioxidants and minerals which has been shown to aid fat burning in some studies (S). Adding leafy green vegetables like Kale, spinach and romaine at every meal to reduces water retention. Also, leafy greens are low in calories and full of fibre.
Apple Cider Vinegar
Research shows that apple cider vinegar are perfect addition to vegetable salads because their fat content can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold (S). Adding a few capfuls of apple cider vinegar to your meals helps in body detox fixing . It helps to flush out harmful bacteria in the intestines.
Eggs are highly rich in protein, fats and essential nutrients, like vitamin D and choline. New studies on egg also show that they neither adversely affect blood cholesterol nor cause heart attacks (1, 2).
Eggs are considered as weight loss meal because they are best for weight loss. Eating a breakfast full of protein helps in fat burning because protein regulates hunger and appetite hormones. This however, helps lose stomach fat fast.
All beans are high in fiber, which is good for losing weight because it promote fullness. Research has shown that eating beans has various other health benefits, like reducing LDL cholesterol, lowering blood pressure, and reducing risk of cardiovascular disease. Beans are full of protein and low in calories.
Salmon is full of omega-3 fatty acids, which have been shown to help reduce inflammation, which help curb obesity and metabolic disease (9, 10). Salmon is highly rich in protein and provides many benefiting fats. Why is salmon a good weight loss meals? A diet rich in omega-3 fatty acids promote fullness while watching calories. This make it one of the best foods for weight loss
While many fruits are high rich in carbs, avocado is loaded with healthy fats, this makes is a unique fruit. A studies shows that avocado fat can increase carotenoid antioxidant absorption from the vegetables 2.6- to 15-fold (S). They also contain many important nutrients, like fiber and potassium.
In a 12-week study in 91 obese individuals, eating half a fresh grapefruit before meals led to weight loss of 3.5 pounds (1.6 kg) (43). Grapefruit reduces insulin resistance, which is a metabolic abnormality that is profound in various chronic diseases.
Adding chilli pepper to your food is a great way to boost your metabolism, which helps you to burn fat faster. Chilli pepper contains carotene which is great for maintaining healthy skin, hair and nails. This antioxidant helps to battle toxins and foreign bodies in the blood stream. Also, a study showed that eating 1 gram of red chili pepper reduced appetite and increased fat burning in people who didn’t regularly eat peppers